BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact.
Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYCOMBAT is available as either a 55, 45 or 30-minute workout.
THE FASTEST WAY TO GET YOUR BODY TIGHT BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.
BENEFITS BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole body workout that targets every muscle group.
JUST GETTING STARTED? You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.
please see follow the URL link to get the whole information of Body Combat Class and others Les Mills class :
http://www.lesmills.com/us/workouts/fitness-classes/bodycombat/
oh I forgot to show you this picture, it was taken by during the New Release Body Combat 66 clas on this dec 2015.
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